Mental Health Awareness Week

5 steps to mental wellbeing by the NHS for MentalHealthAwarenessWeek:

👯Connect with other people

💕Good relationships

🤸‍♂️Be physically active

🎨Learn new skills

🙌Give to others

and remember there is always someone you can talk to https://bma.org.uk/advice-and-support/your-wellbeing

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