Mental Health Awareness Week
5 steps to mental wellbeing by the NHS for MentalHealthAwarenessWeek:
👯Connect with other people
💕Good relationships
🤸♂️Be physically active
🎨Learn new skills
🙌Give to others
and remember there is always someone you can talk to https://bma.org.uk/advice-and-support/your-wellbeing
BMA Library 